Individual Psychotherapy

Individual therapy is a huge step! Finding the right therapist to provide it is crucial. Over the years, I am particularly specialized in working with people who present with sexual concerns of all kinds, LGBTQ+ and people struggling with codependence, self-esteem and imposter syndrome. I am adept at treating concerns ranging from anger management, to depression, to trauma. I am a Kink Aware Professional and am happy to provide a safe space for anyone who participates in unconventional relationship dynamics. 

 

My therapeutic approach has been honed over the past 15 years and is rooted in attachment theory through an anti-oppressive lens. Harnessing a deep understanding of how your formative caregiver relationships influenced and shaped you, we can explore your concerns and identify your goals in a safe, secure and accepting environment. You will feel validated and supported. Together, we will decide the pace at which you proceed and what benchmarks you'd like to set for yourself. 

​

My treatment modalities include CBT, DBT and CPT, often interwoven into sessions based on your comfort and need. I integrate multiple treatment styles and identify what works best for you based on your feedback and goals.